What one day of rest from the challenge does.
Yesterday was a rest day from the 30 day squat challenge. I though I’d come back strong and fresh for today but no0o0o… Turns out, I got too well rested. I got so tired from today’s combo (5 reps of each, 3 sets), I was having second thought about making an update. I’m just so0o0o tired.
Having said that, I look forward to tomorrow’s rep-set combo. I will conquer it! 🙂