Squat Circuit Challenge: Day 3 (Take 2)

It is indeed a great relief if I do the squat circuit challenge first thing in the morning. Somehow, I find myself having more time throughout the day. Maybe because I become more active after several squats. Or maybe because it frees me the time spent thinking and debating with myself whether I should already do the squats or in an hour.

Yeah, the advice given is true. If you prepare and do it first thing, you won’t be bothered with unnecessary “thinking”.

Day 2 (Take 2): 6 reps of each, 2 sets
I’ve already begun struggling. A testament to my weak thunder thighs or to the intensity of the challenge. You be the judge. 🙂

I found myself resting, mid 2nd set.

I believe the narrow squats target the buttocks because that’s where I felt the squeeze. Meanwhile, the regular, hip width squats target the thighs and the sumo squats target the inner thighs. I haven’t researched yet on the benefits of each squat variant but I hope I’m feeling them where I should. 🙂

Rest day for tomorrow! Maybe I’ll work on my abs. 🙂

Advertisements

2 thoughts on “Squat Circuit Challenge: Day 3 (Take 2)

I must say...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s